| Key Points of Allergic Rhinitis Prevention |
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Avoid allergens (e.g. flower, plants, rotten leaves, catkin and pollen) as much as possible. Wearing a mask will efficiently stop bacteria and allergens from entering the mouth and nasal area. When coming home, wash the nasal cavity with water significantly reduces the attached allergen.
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Allergy prone person will pay extra attention to protect themselves by balancing work and rest, doing more exercise and avoiding catching cold. Clean the living room, especially air-con and screen window completely. Shower before sleep to maintain a good personal hygiene.
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During epidemical seasons, it’s better not to wear contact lens. In case of itchy eyes and lacrimation, use eye drops without preservative and do not rub with hands to prevent virus or bacteria from entering the eyes and induce secondary infection.
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Avoid food of a cold and stimulating property like sea fish, shrimp or crab. Instead, it’s better to have more food that restores lung-Qi. |
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Hair and dust mite from pets are common allergens, thus, living with pets is not recommended. Allergy prone person should avoid touching animals.
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Furthermore, quit smoking or second hand smoking, stay away from heavily polluted areas.
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Once diagnosed as seasonal allergic rhinitis, the patient can take anti-allergy medicine two weeks in advance to efficiently relieve the symptom.
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Dr. Hongying ZHANG
TCM Specialist
Professor, Master Program Supervisor
Dr. Zhang engaged in Traditional Chinese Medicine practicing for more than 30 years, since graduated from the Hubei University of Traditional Chinese Medicine in 1983. After she finished her residency and became attending, she went to pursue her master's degree in Beijing University of Chinese Medicine, which emphasis studying on endocrinology. Following renowned TCM experts as disciple, she accumulated rich clinical experiences in skillfully combining treatment methods from TCM and Western medicine to provide integrated solution of diabetes and many more other diseases.
Dr. Zhang is sophisticated in treating diabetes, acute or chronic nephritis, renal failure, the endocrine, immune and metabolic diseases, such as hyperthyroidism, hypothyreosis etc. Applying herbal medicine alone with paste and other TCM therapies to soothe and relief dizziness, headache, heart palpitations, edema, stranguria, insomnia, obesity, acne, irregular menstruation, dysmenorrhea, irregular vaginal discharge, chloasma, rhinitis, asthma, eczema, itchy skin, hives, stomach pain, diarrhea, abdominal distension, anorexia, low back and leg pain, menopausal syndrome, and conditioning of sub-health status.
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